Effortless Mediterranean Chicken Pasta: Your Go-To Quick & Flavorful Weeknight Meal
Imagine a dish that brings together the vibrant tastes of the Mediterranean with the ultimate convenience of a speedy dinner. This Mediterranean Chicken Pasta is exactly that – a harmonious fusion of tangy balsamic vinegar, salty feta cheese, and tender grilled chicken, all tossed with your favorite pasta. It’s not just a meal; it’s a delightful experience that transports your taste buds straight to the sun-drenched coasts of Greece or Italy, without ever leaving your kitchen. Best of all, with a little meal prep or smart shortcuts, this incredibly flavorful dish can be on your table in under 30 minutes, making it a perfect solution for busy weeknights.
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Watch the Recipe Video: Mediterranean Chicken Pasta
Why You’ll Love This Mediterranean Chicken Pasta Recipe
If there’s one dish I could choose to have over and over again, it would undoubtedly be this incredible Mediterranean Chicken Pasta. It beautifully marries several of my all-time favorite ingredients: the deep, rich tang of balsamic vinegar – which I consider to be the ultimate condiment for elevating almost any dish – the creamy, briny notes of feta cheese, and the satisfying protein of perfectly cooked chicken. This combination isn’t just delicious; it’s an explosion of balanced flavors that feels both gourmet and incredibly comforting. It’s a versatile, quick, and satisfying meal that truly delivers on taste, making it a staple in our household.
We used to affectionately call this dish “Chicken Orecchiette,” and while orecchiette pasta is indeed delightful for capturing all the wonderful sauces and ingredients, its availability can sometimes be a challenge. We understand this, as many of you have shared your difficulty in finding it. When we prepared this dish for our latest photos and video, we opted for small shell pasta, and the result was just as fantastic! The key is to use a small, hearty pasta shape that can hold up to the ingredients and scoop up all that delicious flavor. So, whether you use orecchiette, shells, or even fusilli, you’re in for a treat with this Mediterranean chicken pasta creation.
Time-Saving Tips: How to Make This Meal in Under 30 Minutes
One of the biggest advantages of this Mediterranean Chicken Pasta recipe is its incredible speed, making it an ideal choice for busy weeknights. If you’re a master of meal prep and already have cooked chicken, sautéed peppers, and onions ready in your freezer, you can genuinely have this entire dish on the table in about 15 minutes. This makes it an absolute lifesaver for those evenings when time is of the essence but you still crave a homemade, flavorful meal that doesn’t compromise on taste.
Even if you haven’t done any advanced meal prepping, don’t fret! This recipe is still remarkably fast, coming in at under 30 minutes from start to finish. A fantastic shortcut for those busy nights is to use a store-bought rotisserie chicken. Simply shred or dice the cooked chicken, and you’ve already saved a significant amount of cooking time. Rotisserie chicken is a game-changer for quick weeknight dinners, and you can explore more easy recipes using rotisserie chicken for fast, flavorful meals that keep your kitchen stress-free.
For those who love to plan ahead, consider preparing your chicken, peppers, and onions in larger batches during the weekend. Simply sauté the vegetables until tender-crisp and grill or bake your chicken. Portion them out and freeze them, ready to be thawed and tossed into this delightful pasta dish whenever a craving for Mediterranean chicken pasta strikes. This small investment of time upfront will pay dividends in quick, healthy meals throughout your week, ensuring you always have a delicious option at your fingertips.
Essential Ingredients for Your Mediterranean Chicken Pasta
The beauty of Mediterranean cuisine lies in its fresh, simple ingredients that come together to create complex and satisfying flavors. This Mediterranean chicken pasta recipe is no exception. Here’s a closer look at what you’ll need to create this delicious dish, focusing on quality to maximize taste:
- Pasta: 16 ounces of cooked and rinsed small shell or orecchiette pasta. Orecchiette, meaning “little ears,” is excellent for scooping up sauce, but shells or other small, sturdy pasta shapes like cavatappi or fusilli work perfectly. Choose good quality pasta for the best texture.
- Olive Oil: 1 tablespoon of light extra virgin olive oil. A lighter oil allows the other Mediterranean flavors to shine without overpowering them. It’s ideal for sautéing and providing a smooth mouthfeel.
- Balsamic Vinegar: ½ cup of quality balsamic vinegar. This is truly the star that provides the signature tang and depth. Opt for a good quality balsamic for a richer, more nuanced flavor. Look for one that’s slightly thicker and has a balanced sweet-tart profile.
- Tomatoes: 14.5 ounces of diced tomatoes, drained. Fire-roasted diced tomatoes are an excellent choice here, adding a smoky depth and sweetness that elevates the dish further. If you can’t find fire-roasted, regular diced tomatoes are still delicious.
- Red Bell Pepper: 1 medium red bell pepper, diced. Adds natural sweetness, vibrant color, and a pleasant crunch that contrasts with the pasta.
- Onion: 1 medium onion, diced. Sautéed onions provide a foundational savory flavor and aromatic base crucial for this Mediterranean chicken pasta.
- Cooked Chicken: 3 cups of cooked chicken, cubed or shredded. Grilled chicken from the freezer, leftover roasted chicken, or shredded rotisserie chicken all work wonderfully. This is where your meal prep or shortcuts come in, making the dish super fast.
- Fresh Basil: ¼ cup of chopped fresh basil, or 2-3 teaspoons of dried basil. Fresh basil provides a bright, aromatic lift that is quintessential to Mediterranean flavors and really makes the dish pop. If using dried, remember that its flavor is more concentrated.
- Seasoning: Salt and freshly ground black pepper to taste. These are crucial for balancing and enhancing all the other flavors. Always taste and adjust as you go.
- Feta Cheese: 4 ounces of crumbled feta cheese, plus extra for garnish. The briny, salty tang of feta is non-negotiable for that authentic Mediterranean taste and adds a wonderful creaminess.
- Parmesan Cheese: ¼ cup of shredded Parmesan cheese. Adds a nutty, umami depth that complements the feta beautifully and binds the ingredients together.
Each ingredient plays a vital role in building the layers of flavor that make this Mediterranean Chicken Pasta so irresistible. Don’t hesitate to choose high-quality components, especially for the balsamic vinegar and fresh herbs, as they truly make a difference in the final outcome, transforming a simple meal into a culinary delight.
Step-by-Step Guide to Crafting Your Mediterranean Chicken Pasta
Creating this flavorful and satisfying Mediterranean chicken pasta dish is incredibly straightforward and quick. Follow these simple steps for a perfect meal every time:
- Cook the Pasta: Begin by cooking your chosen pasta (small shells or orecchiette work best) according to package directions until al dente. Al dente pasta retains a slight bite and prevents the dish from becoming mushy, which is key for a great pasta salad or warm pasta dish. Once cooked, drain the pasta thoroughly and rinse it under cold water to stop the cooking process and prevent it from sticking together. Set aside in a large bowl.
- Prepare the Chicken: If you’re starting with raw chicken breasts or thighs, grill, bake, or pan-fry them until fully cooked through and no longer pink in the center. Once cooled slightly, cube or shred the chicken to your desired size. If using pre-cooked chicken (from your freezer stash or a convenient rotisserie chicken), simply cube or shred it now.
- Sauté Aromatics: In a large, deep skillet or a sturdy cast iron pan, heat about a tablespoon of light extra virgin olive oil over medium heat. Add your finely diced red bell pepper and onion. Sauté these vibrant vegetables for 5-7 minutes, stirring occasionally, until they soften and the onion becomes translucent. This step builds the aromatic foundation of your Mediterranean chicken pasta.
- Combine with Chicken and Tomatoes: Once the vegetables are tender and fragrant, add the cubed or shredded cooked chicken, the drained diced tomatoes (especially fire-roasted if you’re using them for extra depth), and the chopped fresh basil to the pan. Stir everything together gently, allowing the flavors to meld and warm through for another 2-3 minutes. This ensures all components are well integrated and heated.
- Introduce Balsamic and Pasta: To the bowl with your cooked and rinsed pasta, pour in the ½ cup of balsamic vinegar. Toss the pasta gently to ensure every piece is coated with that wonderful tangy and slightly sweet flavor. This step is crucial for distributing the balsamic evenly. Then, add this balsamic-coated pasta mixture to the skillet with the chicken and vegetables.
- Add Cheeses and Season: Now it’s time for the cheeses! Sprinkle in the crumbled feta cheese and the shredded Parmesan cheese directly into the skillet. Toss everything together thoroughly until the cheeses are well distributed and slightly warmed through, just beginning to melt into the pasta and vegetables. Season generously with salt and freshly ground black pepper to taste. Remember to adjust the seasoning based on the inherent saltiness of your feta cheese and if your chicken was seasoned during cooking.
- Serve and Garnish: Dish out your delicious Mediterranean Chicken Pasta immediately while it’s warm. The flavors are best when fresh from the pan. For an extra touch of flavor and visual appeal, sprinkle with additional crumbled feta cheese and a few fresh basil leaves before serving. A drizzle of extra balsamic glaze can also elevate the presentation and taste.
Enjoy this vibrant, healthy, and satisfying Mediterranean chicken pasta meal that’s packed with goodness and flavor!
Tips for Maximizing Flavor and Efficiency in Your Mediterranean Chicken Pasta
While this recipe for Mediterranean chicken pasta is straightforward, a few key tips can elevate your dish from great to absolutely unforgettable:
- Quality Balsamic Matters: Since balsamic vinegar is such a prominent flavor, investing in a good quality, aged balsamic can make a significant difference. It will offer a richer, more complex sweetness and tang compared to cheaper alternatives, truly enhancing the Mediterranean profile.
- Fresh Herbs are Best: While dried basil works in a pinch, fresh basil truly brings a bright, aromatic, and authentic Mediterranean essence to the dish. Don’t skimp on it if you can help it! For a burst of flavor, add a little extra fresh basil right before serving.
- Don’t Overcook the Pasta: Cook your pasta just until al dente. It will continue to absorb some liquid from the sauce, and you want it to retain a nice chewiness. Overcooked pasta can make the dish mushy.
- Season as You Go: Taste your dish at different stages. Add salt and pepper gradually, especially after adding the feta, which can be quite salty. This ensures a perfectly balanced flavor profile.
- The Power of Fire-Roasted Tomatoes: If you want an extra layer of smoky, rich flavor, opt for fire-roasted diced tomatoes. They deepen the overall profile of the sauce beautifully, adding another dimension to your Mediterranean chicken pasta.
- Heat Management: Ensure your skillet isn’t too hot when sautéing vegetables to avoid burning them. Medium heat is usually perfect for softening without charring, allowing them to release their natural sweetness.
Meal Prep Strategies for Ultimate Convenience
Transform this quick Mediterranean chicken pasta meal into an almost instant dinner with a few smart meal prep steps:
- Pre-Cook Your Chicken: On a less busy day, grill, bake, or poach a large batch of chicken breasts. Once cooled, cube or shred the chicken and store it in airtight containers in the refrigerator for up to 3-4 days, or freeze for longer storage (up to 3 months). This is a huge time-saver for any pasta dish!
- Sauté Veggies in Advance: Dice and sauté your red bell pepper and onion until tender-crisp. Let them cool completely before storing in the fridge for a few days, or freezing them in single-recipe portions. This means no chopping or sautéing on weeknights!
- Portion Out Ingredients: Measure out your balsamic vinegar, drain your diced tomatoes, and chop your basil. Having these components ready to go in separate containers means minimal effort when it’s dinner time, making assembly a breeze.
Serving Suggestions and Creative Variations
This Mediterranean Chicken Pasta is a complete and satisfying meal on its own, but it also pairs beautifully with a simple side dish to round out your dinner. Consider serving it with a crisp green salad dressed with a light lemon-herb vinaigrette, or some warm, crusty artisan bread to soak up any leftover delicious sauce. For creative variations and dietary adaptations, try these ideas:
- Vegetarian Option: Easily transform this into a delicious vegetarian meal by simply omitting the chicken. For added plant-based protein, consider tossing in a can of drained and rinsed chickpeas or cannellini beans during step 3, or using your favorite plant-based chicken alternative.
- Add More Veggies: Feel free to incorporate other Mediterranean-friendly vegetables to boost nutrition and flavor. Sautéed zucchini, halved cherry tomatoes (added at the end for freshness), fresh spinach (stirred in until wilted), or a handful of briny Kalamata olives can all enhance the dish.
- Spice It Up: If you enjoy a bit of heat, a pinch of red pepper flakes added with the vegetables can give this Mediterranean chicken pasta a subtle kick. Adjust to your preference.
- Different Cheeses: While feta is traditional and highly recommended, you can experiment with other cheeses. Try a mix of feta and soft goat cheese for a creamier texture, or even a sprinkle of fresh mozzarella pearls for a milder profile.
- Seafood Twist: Swap the chicken for cooked shrimp or flaked cooked salmon for a delicious seafood pasta variation. Add the cooked seafood at the very end, just to warm through, ensuring it doesn’t become overcooked.
Storage and Reheating Your Mediterranean Chicken Pasta
Leftovers of this Mediterranean Chicken Pasta are just as delicious, if not more so, the next day as the flavors continue to meld and deepen. Store any leftover pasta in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can gently warm it in a skillet over low to medium heat, adding a splash of chicken broth or water to loosen the sauce and prevent it from drying out. Alternatively, microwave individual portions until heated through. Be careful not to overcook the pasta during reheating, as it can become mushy. Fresh basil and an extra sprinkle of feta can be added to revitalized leftovers.
Recipe Card: Mediterranean Chicken with Pasta
Mediterranean Chicken with Pasta
Mary Ann
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15 minutes
15 minutes
30 minutes
Main Dish
Mediterranean
6
bowls
528
Ingredients
- 16 ounces small shell or orecchiette pasta
- 1 tablespoon light extra virgin olive oil
- ½ cup balsamic vinegar (high quality for best flavor)
- 14.5 ounces diced tomatoes, drained (fire-roasted recommended)
- 1 medium red bell pepper, diced
- 1 medium onion, diced
- 3 cups cooked chicken, cubed or shredded (rotisserie chicken works well)
- ¼ cup chopped fresh basil, or 2-3 teaspoons dried basil
- salt and freshly ground black pepper to taste
- 4 ounces crumbled feta cheese, plus extra for garnish
- ¼ cup shredded Parmesan cheese
Instructions
-
Prepare 16 ounces small shell or orecchiette pasta as directed on package until al dente. Drain and rinse to prevent sticking, then set aside.
-
Cube or shred 3 cups cooked chicken. If starting with raw chicken, cook it now and then cube/shred.
-
Dice 1 medium red bell pepper and 1 medium onion. Sauté them in 1 tablespoon light extra virgin olive oil over medium heat for 5-7 minutes until softened and translucent.
-
Add the cubed chicken, 14.5 ounces drained diced tomatoes (fire-roasted if using), and ¼ cup chopped fresh basil to the pan. Mix well and heat through for 2-3 minutes.
-
In a large bowl, combine the cooked pasta and ½ cup balsamic vinegar, tossing to coat evenly. Add this pasta mixture to the skillet with the chicken and vegetables.
-
Season with salt and freshly ground black pepper to taste. Then, stir in 4 ounces crumbled feta cheese and ¼ cup shredded Parmesan cheese.
-
Toss everything well to combine all ingredients and ensure the cheeses are slightly melted. Serve immediately, garnishing with extra crumbled feta cheese and fresh basil if desired.
Notes
- While orecchiette pasta’s hearty thickness is excellent for this dish, it’s not always easy to find. Small pasta shells are the best substitution, but other robust small pasta shapes like cavatappi or fusilli would also work beautifully.
- This recipe can be easily adapted for vegetarians by simply omitting the chicken. For added plant-based protein, consider tossing in a can of drained chickpeas or cannellini beans during step 3, or using your favorite plant-based chicken substitute.
- For a richer, more intense balsamic flavor, you can gently reduce the balsamic vinegar in a small saucepan over low heat for a few minutes before adding it to the pasta. This creates a thicker, sweeter glaze.
- If you prefer a creamier sauce, a small dollop of cream cheese or a splash of heavy cream can be stirred in along with the cheeses in step 5, though this will slightly alter the traditional Mediterranean profile.
Nutrition per serving
Serving:
1
bowl
Calories:
528
cal
Carbohydrates:
67
g
Protein:
33
g
Fat:
13
g
Sodium:
348
mg
Fiber:
4
g
Sugar:
9
g
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