Delicious Freezer-Friendly Zucchini Quiche: An Easy Make-Ahead Meal
Embrace the abundance of summer squash with our incredibly flavorful and versatile Zucchini Quiche. This delightful recipe is not only a fantastic way to utilize fresh zucchini but also a perfect solution for make-ahead meals, thanks to its freezer-friendly nature. Bursting with thinly sliced zucchini and onion, savory herbs, and rich shredded cheese, this quiche is an easy, delicious option for dinner, brunch, or even a light lunch. Its elegant presentation makes it suitable for entertaining, while its simple preparation ensures it’s a go-to for busy weeknights. Prepare a batch and enjoy one now, then tuck another away in the freezer for a stress-free meal later, offering convenience without compromising on taste or quality.

If you’re looking for more creative ways to use your zucchini harvest and expand your freezer meal repertoire, be sure to explore our other fantastic recipes such as Freezer Zucchini Lasagna and Tomato Zucchini Soup. These dishes provide even more delicious opportunities to enjoy this versatile vegetable.
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Zucchini Quiche Recipe Video Guide
For a visual step-by-step guide to preparing this mouthwatering zucchini quiche, watch our comprehensive video below. It walks you through each stage of the cooking process, from preparing the crust to achieving that perfect golden-brown finish, ensuring you achieve delicious results every time.
Essential Ingredients for Your Zucchini Quiche
Crafting the perfect zucchini quiche starts with a selection of fresh, high-quality ingredients. This recipe brings together simple, wholesome components to create a rich, savory, and satisfying dish that’s both comforting and flavorful. Here’s a breakdown of what you’ll need to gather:

- **Fresh Zucchini:** The star of our show! We recommend using medium-sized zucchini, thinly sliced for even cooking and optimal distribution throughout the quiche. This ensures a tender texture without overwhelming the other flavors.
- **Onion:** A crucial aromatic ingredient that adds a delicate sweetness and depth when sautéed with the zucchini, forming the flavorful vegetable base of the quiche.
- **Butter:** Used for sautéing the vegetables, butter contributes a rich, luxurious flavor that enhances the overall taste profile of the quiche filling.
- **Large Eggs:** These are the primary binding agent for the quiche, creating that classic creamy and custardy texture that holds all the delicious ingredients together.
- **Aromatic Herbs & Spices:** A thoughtfully chosen blend to elevate the quiche’s savory character:
- **Parsley:** Whether fresh or dried, parsley adds a vibrant, herbaceous note and a touch of color.
- **Salt & Black Pepper:** Essential seasonings that heighten and balance all the flavors in the quiche, making each bite more enjoyable.
- **Garlic Powder:** Provides a mellow, pervasive garlic essence that complements the vegetables and cheese without being too pungent.
- **Basil & Oregano:** These classic Italian herbs bring a warm, earthy, and aromatic profile to the quiche, pairing beautifully with the zucchini and mozzarella.
- **Shredded Mozzarella Cheese:** Mozzarella melts beautifully, adding a creamy, savory, and slightly stretchy texture that binds the filling together. Its mild flavor ensures it enhances, rather than overpowers, the delicate taste of zucchini. Feel free to experiment with other cheeses like Gruyère, cheddar, or a blend for different flavor nuances.
- **Dijon Mustard:** A secret ingredient spread thinly on the crust, Dijon mustard adds a subtle tang and helps create a protective barrier, preventing the bottom crust from becoming soggy while simultaneously boosting the quiche’s savory notes.
- **Thawed Pie Crust:** The foundation of your quiche! Whether you opt for a store-bought crust for ultimate convenience or a homemade one for an extra layer of flavor, ensure it is properly thawed or at room temperature for easy handling and to prevent cracking.
- **Non-Stick Cooking Spray:** Used for preparing your pie plate, ensuring that your perfectly baked quiche releases easily and beautifully.
For precise measurements and detailed step-by-step instructions, please refer to the comprehensive full recipe card located further down the page. There, you’ll find all the information you need to create this delicious zucchini quiche with confidence.
Step-by-Step Guide: How to Make Freezer-Friendly Zucchini Quiche
Making this delicious and freezer-friendly zucchini quiche is a straightforward and rewarding process. Follow these detailed steps carefully to ensure a perfectly baked, flavorful, and structurally sound quiche every single time:
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Preheat Your Oven and Prepare the Pie Crust: Begin by setting your oven to preheat at 400°F (200°C). Proper crust preparation is key. If you are utilizing a frozen, pre-prepared pie crust that comes directly in its own aluminum pie tin, simply remove it from its packaging and let it thaw thoroughly in your refrigerator, ideally overnight. For refrigerated, rolled-out pie crusts (typically found in a box or tube), allow it to sit at room temperature for approximately 15 minutes before unrolling. This makes it pliable and prevents tearing. If you are using an uncooked crust or making your own from scratch, lightly coat your pie plate with non-stick cooking spray, then carefully roll out your pie dough and fit it into the plate. Gently flute the edges of the crust for a classic, appealing finish. For this particular recipe, blind baking the crust beforehand is not necessary, as we’ll be taking other steps to prevent sogginess.
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Sauté the Zucchini and Onion: Thinly slice your fresh zucchini and onion. Precision here helps with even cooking. In a large, sturdy skillet or frying pan, melt two tablespoons of butter over medium heat until shimmering. Add the sliced zucchini and onion to the pan. Sauté these vegetables until they become tender-crisp, meaning they are slightly softened but still retain a bit of texture, and importantly, they have released most of their excess moisture. This pre-cooking step is absolutely vital for preventing a watery quiche filling and a soggy bottom crust, especially with a high-moisture vegetable like zucchini. Once sautéed to perfection, remove the pan from the heat and set the vegetables aside to cool slightly.
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Prepare the Savory Egg and Herb Mixture: In a large mixing bowl, crack and vigorously whisk your two large eggs. You want them well-beaten and slightly frothy. To the whisked eggs, add the dried parsley flakes (if you’re using fresh, chop them finely), salt, garlic powder, basil, oregano, and black pepper. Whisk all these ingredients together thoroughly until the herbs and spices are evenly incorporated. This aromatic blend provides a warm, earthy, and fragrant base that beautifully complements the mild flavors of the zucchini and cheese, giving your quiche its distinctive savory character.
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Combine Filling Ingredients and Prep Crust Base: Now, it’s time to bring your filling together. Gently fold the two cups of shredded mozzarella cheese and the previously sautéed zucchini and onion mixture into the whisked egg and herb blend. Stir carefully until all components are evenly distributed throughout the egg mixture. Before pouring the filling, take your prepared pie crust and evenly spread a thin layer of one teaspoon of Dijon mustard over the entire bottom surface of the crust. This step is a game-changer; the mustard not only adds a subtle, pleasant tang that elevates the quiche’s overall flavor but also acts as a vital moisture barrier, significantly helping to prevent the bottom crust from becoming soggy during baking.
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Fill the Pie Crust: With your pie crust properly prepped with Dijon mustard, carefully pour the entire combined egg, vegetable, cheese, and herb mixture into the pie crust. Use a spatula or the back of a spoon to gently spread the filling evenly, ensuring an even distribution of all ingredients for a beautiful and consistent slice every time. Avoid overfilling, which could lead to spills during baking.
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Bake to Golden Perfection: Place the filled quiche into your preheated 400°F (200°C) oven and bake uncovered for approximately 35-40 minutes. The quiche is considered done when the center is fully set and appears firm. You can easily test for doneness by gently inserting a thin knife into the center of the quiche – if it comes out clean, your quiche is perfectly cooked. During baking, keep a watchful eye on the crust edges. If they begin to brown too quickly or appear to be getting too dark before the filling is fully set, loosely cover just the edges with strips of aluminum foil or place a reusable pie crust shield over them. This prevents burning while allowing the filling to finish cooking to perfection.
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Rest, Slice, and Serve: Once baked, carefully remove the quiche from the oven. This next step is crucial for optimal texture and presentation: allow the quiche to stand and cool for 5-10 minutes before attempting to slice it. This resting period gives the hot filling time to set completely, ensuring clean, firm, and beautiful slices that won’t crumble or fall apart. Any leftovers can be stored in the refrigerator, tightly covered with plastic wrap or in an airtight container, for up to 3-4 days. For the best reheating results, warm individual slices in a 350°F (175°C) oven until heated through, which helps maintain the crust’s crispness.
Making Your Zucchini Quiche Gluten-Free
For individuals with gluten sensitivities, celiac disease, or those simply opting for a gluten-free diet, adapting this delicious zucchini quiche is remarkably simple. The flavorful and wholesome filling itself is naturally gluten-free, meaning the only necessary adjustment is to the pie crust. This inherent versatility makes our zucchini quiche a fantastic and inclusive option that can be enjoyed by everyone at your table, regardless of dietary restrictions.
Choosing a Gluten-Free Pie Crust:
You have several excellent and convenient options when it comes to selecting or preparing a gluten-free pie crust, each offering a slightly different texture and ease of use:
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Wholesome Yum Convenient Store-Bought Gluten-Free Crusts: The market for gluten-free products has expanded significantly, and many well-stocked grocery stores now offer a wide variety of frozen or refrigerated gluten-free pie crusts. These ready-made options are a fantastic time-saver and provide an incredibly convenient base for your quiche. When purchasing, always make sure to carefully check the ingredient label to ensure it explicitly states “gluten-free” and meets all your specific dietary requirements.
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Homemade Almond Flour Pie Crust: If you prefer the satisfaction and control of making your own gluten-free crust, an almond flour-based crust is a popular, flavorful, and often healthier choice. For an excellent example, consider this 5-ingredient almond flour pie crust recipe from Wholesome Yum. This particular crust is celebrated not only for being gluten-free but also for being low-carb and paleo-friendly. As Maya, the recipe developer, enthusiastically states, it’s “so easy to make. Just 5 minutes prep and 5 ingredients! Gluten-free, sugar-free, and keto.” This type of crust offers a wonderfully tender texture and a subtly nutty flavor that complements the savory zucchini filling beautifully.
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Mama Knows Gluten-Free Versatile Gluten-Free Pie Crust with Dairy-Free Option: Another outstanding homemade option comes from Audrey at Mama Knows Gluten-Free. Her gluten-free pie crust recipe also includes a dairy-free option, making it suitable for an even wider range of dietary needs and preferences. Audrey describes her recipe as “A tender and flaky pie crust ready for your favorite filling! Perfect for holiday baking,” which speaks volumes about its quality and adaptability. Choosing a homemade crust provides complete control over the ingredients used and allows you to add a personal, artisanal touch to your zucchini quiche.
Whichever gluten-free crust you choose, remember to ensure it is properly prepared according to its specific package or recipe instructions (e.g., thawed, brought to room temperature) before you add our delicious and naturally gluten-free zucchini quiche filling. Enjoy your customized, dietary-friendly quiche!
Frequently Asked Questions About Zucchini Quiche
To help you master this delicious dish and avoid common pitfalls, here are answers to some frequently asked questions about making and enjoying zucchini quiche:
Should vegetables be cooked before putting them in quiche?
Yes, absolutely! It is highly recommended – almost essential – to cook vegetables, especially those known for their high water content like zucchini, mushrooms, and spinach, before adding them to your quiche filling. Raw vegetables contain a significant amount of moisture that will inevitably be released during the baking process. If this liquid is released directly into the quiche, it can quickly lead to an undesirable soggy crust and a runny, unset, custard-like filling. By sautéing, roasting, or steaming vegetables beforehand, you effectively remove this excess moisture, concentrate their natural flavors, and ensure your quiche maintains its proper, delicious texture and structural integrity. For zucchini, specifically, sautéing until tender-crisp as described in our recipe is perfect.
Why does quiche get soggy?
A soggy quiche crust is one of the most common issues home bakers face and is primarily caused by excessive liquid in the filling making its way into the crust. As previously discussed, raw, high-moisture vegetables releasing water during baking is a major culprit, as the crust readily absorbs this liquid. Other contributing factors can include an overly liquidy egg custard (too much milk or cream relative to eggs), an underbaked crust, or not having an effective moisture barrier between the crust and the filling. To avoid a soggy bottom, always pre-cook high-moisture vegetables until they’ve shed their liquid, ensure your egg mixture has a balanced consistency, and consider applying a thin layer of Dijon mustard (as in this recipe) or a sprinkle of shredded cheese to the bottom of the crust before adding the filling. These small steps make a big difference in achieving a beautifully crisp crust.
Do you have to blind bake a quiche crust?
Blind baking, also known as pre-baking or par-baking, refers to baking a pie crust partially or fully before adding the filling. While many quiche recipes traditionally recommend blind baking to help prevent a soggy bottom crust, it is not always strictly necessary, especially when other precautions against moisture are taken. For this specific zucchini quiche recipe, blind baking is optional. By thoroughly sautéing the zucchini and onion to remove excess moisture and spreading a thin layer of Dijon mustard on the bottom of the crust as a barrier, you can often achieve a wonderfully crisp and perfectly cooked crust without the extra step of blind baking. However, if you have concerns about soggy crusts or simply prefer an extra-crispy result, you can certainly blind bake your crust for about 10-15 minutes (or according to your crust recipe’s instructions) before adding the filling. Just let it cool slightly before pouring in the quiche mixture.
Should you cover a quiche while baking?
Generally, a zucchini quiche does not need to be covered during the majority of its baking time. You want the top of the quiche to achieve a beautiful golden brown color and the filling to set properly. However, there’s a specific instance where covering is beneficial: if you notice the edges of your pie crust are browning too quickly and risk burning before the filling is fully cooked through. In this case, it’s a good idea to protect them. You can easily do this by loosely covering just the crust edges with strips of aluminum foil or by using a reusable and inexpensive pie crust shield (affiliate link) for the last 15-20 minutes of baking. This technique prevents the crust from over-browning while allowing the internal filling to continue baking perfectly and setting completely.
Can you freeze zucchini quiche?
Yes, this zucchini quiche is wonderfully freezer-friendly, making it an ideal recipe for convenient meal prepping or for efficiently utilizing a generous zucchini harvest. You have two convenient and effective options for freezing, depending on your preference for preparation time later:
- Freeze the Filling Only: This method is excellent if you prefer to bake with a fresh crust later or wish to optimize your freezer space. Prepare the sautéed vegetables and mix them thoroughly with the eggs, cheese, and all the specified herbs and spices as directed in the recipe. Place this uncooked filling mixture into a heavy-duty freezer-safe bag or an airtight container, ensuring as much air as possible is removed to prevent freezer burn. Label it clearly with the date and precise instructions, for example: “Zucchini Quiche filling – Thaw completely in the refrigerator before use. Spread 1 teaspoon Dijon mustard in the bottom of an uncooked pie shell, add quiche filling, and bake at 400°F (200°C) for 35-40 minutes or until set. Cover edges of crust with foil if they begin to get too brown.”
- Freeze the Entire Unbaked Quiche: This option offers ultimate convenience for a truly ready-to-bake meal straight from the freezer. Prepare the entire recipe as instructed, right up to the point of baking (i.e., with the filling already in the pie shell). Cover the unbaked quiche securely with plastic wrap, ensuring it’s sealed tightly, and then wrap it again with aluminum foil, or place it in a specialized freezer-safe pie container. Label it clearly with the date and instructions, for example: “Zucchini Quiche – Thaw in the refrigerator overnight. Bake at 400°F (200°C) for 35-40 minutes or until set. Cover edges of crust with foil if they begin to get too brown.” Both freezing methods will keep your quiche (or filling) fresh and delicious in the freezer for up to 3 months, providing a convenient meal solution whenever you need it.
Can you use a purchased crust for quiche?
Absolutely! Using a purchased pie crust is a fantastic and widely accepted way to streamline the quiche-making process and save valuable time in the kitchen. This convenience is particularly appreciated for busy weeknight dinners, meal prepping, or when you simply want a delicious homemade-tasting meal without the extra effort of making dough from scratch. You have several options: you can opt for either a thawed frozen crust (which often comes in its own foil pie plate, found in the freezer aisle) or a refrigerated rolled crust (typically found in the dairy section, requiring you to unroll and place it in your own pie plate). If using a refrigerated crust, simply roll it out and carefully fit it into your pie plate that has been lightly sprayed with non-stick cooking spray. A key point to remember for this recipe is that there’s no need to blind bake a purchased crust; just fill it directly with our prepared zucchini mixture and bake as directed for a perfectly crisp and delicious result.
Can you use homemade crust for quiche?
Indeed! Using a homemade crust elevates this zucchini quiche to another level of culinary delight, adding a truly rustic, authentic, and satisfying touch that store-bought options can’t quite match. If you relish the art of baking from scratch, we highly recommend utilizing our delicious 4-ingredient homemade pie crust recipe. This particular recipe is incredibly simple and approachable, requiring only fundamental pantry staples: all-purpose flour, cold butter, a pinch of salt, and a splash of ice water. Despite its simplicity, it consistently yields a wonderfully flaky, tender, and richly buttery crust that forms the perfect foundation for your quiche. A fantastic tip for efficiency is to prepare a larger batch of this pie dough at once; use the portions you need for your zucchini quiche immediately, and freeze the remaining discs for future baking endeavors. This way, you’ll always have ready-to-use homemade pie crusts on hand for both sweet and savory pies, saving you time later on while providing that unparalleled homemade quality.
How do you fix a runny quiche?
A runny quiche is typically a clear indication of too much liquid in the filling, which prevents the delicate egg custard from setting properly into a firm, sliceable consistency. The primary culprit is almost always raw, high-moisture vegetables releasing their significant water content directly into the quiche during baking. To prevent and effectively “fix” a runny quiche before it happens, the key lies in proactive moisture control. Always pre-cook your vegetables, especially ones like zucchini and onion (as in this recipe), by sautéing or roasting them until they are tender-crisp and have visibly released their excess liquid. This crucial step ensures that moisture doesn’t interfere with the egg setting. Additionally, be mindful of any other liquids you add to the filling; ensure you maintain a balanced egg-to-dairy ratio if your recipe includes milk or cream, avoiding excessive amounts. If you find your quiche is still a bit runny after the initial baking time and a knife inserted comes out wet, you can try returning it to the oven for an additional 5-10 minutes, checking frequently. However, be cautious not to overcook, as this can lead to a rubbery, unpleasant texture in the custard.
Perfect Pairings: What to Serve with Zucchini Quiche
Our flavorful and versatile zucchini quiche is a meal in itself, but it truly shines when paired with the right side dishes. The rich, savory notes of the quiche are beautifully complemented by fresh, light accompaniments, making it suitable for any mealtime – be it breakfast, brunch, lunch, or dinner. Here are some fantastic options to complete your meal:
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Vibrant Fresh Fruit Salad: A bowl brimming with colorful, seasonal fresh fruits like mixed berries, sliced melon, juicy grapes, or tangy citrus segments offers a refreshing and sweet contrast to the savory quiche. It adds a delightful lightness and natural sweetness to the meal.
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Crisp Green Salad: A simple yet elegant green salad is always a winning choice. Opt for a medley of tender mixed greens, crisp cherry tomatoes, thinly sliced cucumber, and perhaps some thinly shaved red onion, all tossed in a bright, zesty lemon-herb vinaigrette. This provides a refreshing crunch and a clean, palate-cleansing element.
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Tangy Carrot-Raisin Salad: For a delightful touch of sweet and tangy crunch, our Carrot-Raisin Salad is an excellent and unique choice. Its vibrant flavors and textures pair wonderfully with the quiche, and a significant bonus is that it can be prepared entirely in advance, making meal prep even easier for entertaining or busy days.
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Hearty Roasted Red Potato Salad: If you’re seeking a side dish that’s a bit more substantial yet still wonderfully flavorful and prep-friendly, our Roasted Red Potato Salad offers a savory and satisfying complement. Like the carrot-raisin salad, it’s perfect for making ahead of time, allowing you to focus on other aspects of your meal.
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Light Tomato or Vegetable Soup: For a lighter accompaniment, particularly suitable for a brunch setting or a cooler day, a small cup of clear, light tomato or vegetable broth-based soup can make a delicate and comforting pairing.
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Crusty Bread or Dinner Rolls: Don’t underestimate the simple pleasure of serving your quiche with warm, crusty bread or soft dinner rolls. They’re perfect for soaking up any delicious juices from the quiche and add another comforting textural element to your meal.
No matter which side dishes you select, these pairings are sure to enhance your zucchini quiche experience, transforming it into a well-rounded, balanced, and immensely satisfying meal that will impress both family and guests.
For even more innovative and creative ways to utilize your garden’s abundant zucchini harvest, be sure to delve into our comprehensive guide: Zucchini Overload? 11 Ideas and Recipes to Get You Through Zucchini Time. It’s packed with inspiration!
Easy Cheesy Zucchini Quiche Recipe Card

Easy Cheesy Zucchini Quiche
Our freezer-friendly Zucchini Quiche is filled with zucchini, onion, cheese, and a savory herb blend. Easy and delicious, it is perfect for serving for dinner or prepping for the freezer.
Mary Ann
15 mins
40 mins
10 mins
1 hr 5 mins
Main Dish
French, Vegetarian
6 servings
357
Ingredients
- 4 cups zucchini, thinly sliced
- 1 onion, thinly sliced
- 2 tablespoons butter
- 2 large eggs
- 2 teaspoons dried parsley flakes, or 2 tablespoons fresh parsley
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon basil
- ½ teaspoon oregano
- ¼ teaspoon black pepper
- 2 cups shredded Mozzarella cheese
- 1 teaspoon dijon mustard
- 1 uncooked pie crust, or use a purchased crust
- non-stick cooking spray
Instructions
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Preheat oven to 400°F (200°C).
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If you are using a frozen prepared crust in a pie tin, thaw it in your refrigerator overnight. For refrigerated prepared pie crusts, bring to room temperature for 15 minutes before rolling into a pie plate.
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If not using a pre-prepared crust, prepare a pie plate with non-stick cooking spray. Roll out 1 uncooked pie crust and prepare it in the pie plate, fluting the edges.
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Thinly slice 4 cups zucchini and 1 onion.
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Sauté zucchini and onion in 2 tablespoons butter in a large fry pan until tender-crisp but not soft. This step removes excess moisture and is crucial for preventing a watery quiche.
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In a large bowl, whisk 2 large eggs together with 2 teaspoons dried parsley flakes, ½ teaspoon salt, ½ teaspoon garlic powder, ½ teaspoon basil, ½ teaspoon oregano, and ¼ teaspoon black pepper.
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Gently stir in 2 cups shredded Mozzarella cheese and the sautéed zucchini and onion.
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Spread 1 teaspoon dijon mustard evenly over the bottom of the pie crust. This helps create a moisture barrier and adds flavor.
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Pour the mixture of zucchini, onion, cheese, herbs, and eggs into the pie crust prepared with dijon mustard.
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Bake uncovered for 35-40 minutes or until set (if a knife inserted into the center comes out clean, the quiche is done). The crust should be golden brown; if it begins to brown too early, cover the crust edges with aluminum foil or a pie crust shield.
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Let stand for 5-10 minutes before cutting to allow time for the filling to cool and set completely, ensuring clean slices.
Notes on Freezing and Storage
This quiche freezes exceptionally well, making it ideal for meal prep or utilizing excess zucchini. Here are two convenient methods for freezing:
- Freeze the Filling Only: Prepare the sautéed vegetables and mix them with the eggs and all seasonings. Place this filling in a freezer bag or airtight container. Label with the date and “Zucchini Quiche filling – Thaw in the refrigerator. Spread 1 tsp. dijon mustard in the bottom of an uncooked pie shell, add quiche filling, and bake at 400°F (200°C) for 35-40 minutes or until set. Cover edges of crust with foil if they begin to get too brown.”
- Freeze the Entire Unbaked Quiche: Prepare the entire recipe up to the baking step (filling in the shell). Cover the unbaked quiche tightly with plastic wrap and then aluminum foil. Label with the date and “Zucchini Quiche – Thaw in the refrigerator and bake at 400°F (200°C) for 35-40 minutes or until set. Cover edges of crust with foil if they begin to get too brown.”
Store cooked leftovers in the refrigerator, covered tightly, for up to 3-4 days. For best reheating results, warm individual slices in a 350°F (175°C) oven until heated through.
Nutrition per serving
Serving: 1 slice
- Calories: 357 cal
- Carbohydrates: 21 g
- Protein: 14 g
- Fat: 24 g
- Sodium: 696 mg
- Fiber: 2 g
- Sugar: 3 g
- Net Carbohydrates: 19 g
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