Golden Cheesy Zucchini Quiche

Delicious Freezer-Friendly Zucchini Quiche: An Easy Make-Ahead Meal

Embrace the abundance of summer squash with our incredibly flavorful and versatile Zucchini Quiche. This delightful recipe is not only a fantastic way to utilize fresh zucchini but also a perfect solution for make-ahead meals, thanks to its freezer-friendly nature. Bursting with thinly sliced zucchini and onion, savory herbs, and rich shredded cheese, this quiche is an easy, delicious option for dinner, brunch, or even a light lunch. Its elegant presentation makes it suitable for entertaining, while its simple preparation ensures it’s a go-to for busy weeknights. Prepare a batch and enjoy one now, then tuck another away in the freezer for a stress-free meal later, offering convenience without compromising on taste or quality.

Baked zucchini quiche.

If you’re looking for more creative ways to use your zucchini harvest and expand your freezer meal repertoire, be sure to explore our other fantastic recipes such as Freezer Zucchini Lasagna and Tomato Zucchini Soup. These dishes provide even more delicious opportunities to enjoy this versatile vegetable.

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Zucchini Quiche Recipe Video Guide

For a visual step-by-step guide to preparing this mouthwatering zucchini quiche, watch our comprehensive video below. It walks you through each stage of the cooking process, from preparing the crust to achieving that perfect golden-brown finish, ensuring you achieve delicious results every time.

Essential Ingredients for Your Zucchini Quiche

Crafting the perfect zucchini quiche starts with a selection of fresh, high-quality ingredients. This recipe brings together simple, wholesome components to create a rich, savory, and satisfying dish that’s both comforting and flavorful. Here’s a breakdown of what you’ll need to gather:

Ingredients for Zucchini Quiche.
  • **Fresh Zucchini:** The star of our show! We recommend using medium-sized zucchini, thinly sliced for even cooking and optimal distribution throughout the quiche. This ensures a tender texture without overwhelming the other flavors.
  • **Onion:** A crucial aromatic ingredient that adds a delicate sweetness and depth when sautéed with the zucchini, forming the flavorful vegetable base of the quiche.
  • **Butter:** Used for sautéing the vegetables, butter contributes a rich, luxurious flavor that enhances the overall taste profile of the quiche filling.
  • **Large Eggs:** These are the primary binding agent for the quiche, creating that classic creamy and custardy texture that holds all the delicious ingredients together.
  • **Aromatic Herbs & Spices:** A thoughtfully chosen blend to elevate the quiche’s savory character:
    • **Parsley:** Whether fresh or dried, parsley adds a vibrant, herbaceous note and a touch of color.
    • **Salt & Black Pepper:** Essential seasonings that heighten and balance all the flavors in the quiche, making each bite more enjoyable.
    • **Garlic Powder:** Provides a mellow, pervasive garlic essence that complements the vegetables and cheese without being too pungent.
    • **Basil & Oregano:** These classic Italian herbs bring a warm, earthy, and aromatic profile to the quiche, pairing beautifully with the zucchini and mozzarella.
  • **Shredded Mozzarella Cheese:** Mozzarella melts beautifully, adding a creamy, savory, and slightly stretchy texture that binds the filling together. Its mild flavor ensures it enhances, rather than overpowers, the delicate taste of zucchini. Feel free to experiment with other cheeses like Gruyère, cheddar, or a blend for different flavor nuances.
  • **Dijon Mustard:** A secret ingredient spread thinly on the crust, Dijon mustard adds a subtle tang and helps create a protective barrier, preventing the bottom crust from becoming soggy while simultaneously boosting the quiche’s savory notes.
  • **Thawed Pie Crust:** The foundation of your quiche! Whether you opt for a store-bought crust for ultimate convenience or a homemade one for an extra layer of flavor, ensure it is properly thawed or at room temperature for easy handling and to prevent cracking.
  • **Non-Stick Cooking Spray:** Used for preparing your pie plate, ensuring that your perfectly baked quiche releases easily and beautifully.

For precise measurements and detailed step-by-step instructions, please refer to the comprehensive full recipe card located further down the page. There, you’ll find all the information you need to create this delicious zucchini quiche with confidence.

Step-by-Step Guide: How to Make Freezer-Friendly Zucchini Quiche

Making this delicious and freezer-friendly zucchini quiche is a straightforward and rewarding process. Follow these detailed steps carefully to ensure a perfectly baked, flavorful, and structurally sound quiche every single time:

  1. Preheat Your Oven and Prepare the Pie Crust: Begin by setting your oven to preheat at 400°F (200°C). Proper crust preparation is key. If you are utilizing a frozen, pre-prepared pie crust that comes directly in its own aluminum pie tin, simply remove it from its packaging and let it thaw thoroughly in your refrigerator, ideally overnight. For refrigerated, rolled-out pie crusts (typically found in a box or tube), allow it to sit at room temperature for approximately 15 minutes before unrolling. This makes it pliable and prevents tearing. If you are using an uncooked crust or making your own from scratch, lightly coat your pie plate with non-stick cooking spray, then carefully roll out your pie dough and fit it into the plate. Gently flute the edges of the crust for a classic, appealing finish. For this particular recipe, blind baking the crust beforehand is not necessary, as we’ll be taking other steps to prevent sogginess.

  2. Sauté the Zucchini and Onion: Thinly slice your fresh zucchini and onion. Precision here helps with even cooking. In a large, sturdy skillet or frying pan, melt two tablespoons of butter over medium heat until shimmering. Add the sliced zucchini and onion to the pan. Sauté these vegetables until they become tender-crisp, meaning they are slightly softened but still retain a bit of texture, and importantly, they have released most of their excess moisture. This pre-cooking step is absolutely vital for preventing a watery quiche filling and a soggy bottom crust, especially with a high-moisture vegetable like zucchini. Once sautéed to perfection, remove the pan from the heat and set the vegetables aside to cool slightly.

  3. Left side is sliced zucchini and onion in a cast iron skillet; right side is herbs, salt, and pepper mixed with raw eggs in a bowl.

    Prepare the Savory Egg and Herb Mixture: In a large mixing bowl, crack and vigorously whisk your two large eggs. You want them well-beaten and slightly frothy. To the whisked eggs, add the dried parsley flakes (if you’re using fresh, chop them finely), salt, garlic powder, basil, oregano, and black pepper. Whisk all these ingredients together thoroughly until the herbs and spices are evenly incorporated. This aromatic blend provides a warm, earthy, and fragrant base that beautifully complements the mild flavors of the zucchini and cheese, giving your quiche its distinctive savory character.

  4. Left side is sliced zucchini and onion mixed with herbs and egg in a bowl; right side is a prepared pie crust with dijon mustard in the bottom.

    Combine Filling Ingredients and Prep Crust Base: Now, it’s time to bring your filling together. Gently fold the two cups of shredded mozzarella cheese and the previously sautéed zucchini and onion mixture into the whisked egg and herb blend. Stir carefully until all components are evenly distributed throughout the egg mixture. Before pouring the filling, take your prepared pie crust and evenly spread a thin layer of one teaspoon of Dijon mustard over the entire bottom surface of the crust. This step is a game-changer; the mustard not only adds a subtle, pleasant tang that elevates the quiche’s overall flavor but also acts as a vital moisture barrier, significantly helping to prevent the bottom crust from becoming soggy during baking.

  5. Sautéed zucchini and onion mixed with herbs and egg in a pie crust.

    Fill the Pie Crust: With your pie crust properly prepped with Dijon mustard, carefully pour the entire combined egg, vegetable, cheese, and herb mixture into the pie crust. Use a spatula or the back of a spoon to gently spread the filling evenly, ensuring an even distribution of all ingredients for a beautiful and consistent slice every time. Avoid overfilling, which could lead to spills during baking.

  6. Baked zucchini quiche.

    Bake to Golden Perfection: Place the filled quiche into your preheated 400°F (200°C) oven and bake uncovered for approximately 35-40 minutes. The quiche is considered done when the center is fully set and appears firm. You can easily test for doneness by gently inserting a thin knife into the center of the quiche – if it comes out clean, your quiche is perfectly cooked. During baking, keep a watchful eye on the crust edges. If they begin to brown too quickly or appear to be getting too dark before the filling is fully set, loosely cover just the edges with strips of aluminum foil or place a reusable pie crust shield over them. This prevents burning while allowing the filling to finish cooking to perfection.

  7. Rest, Slice, and Serve: Once baked, carefully remove the quiche from the oven. This next step is crucial for optimal texture and presentation: allow the quiche to stand and cool for 5-10 minutes before attempting to slice it. This resting period gives the hot filling time to set completely, ensuring clean, firm, and beautiful slices that won’t crumble or fall apart. Any leftovers can be stored in the refrigerator, tightly covered with plastic wrap or in an airtight container, for up to 3-4 days. For the best reheating results, warm individual slices in a 350°F (175°C) oven until heated through, which helps maintain the crust’s crispness.

Making Your Zucchini Quiche Gluten-Free

For individuals with gluten sensitivities, celiac disease, or those simply opting for a gluten-free diet, adapting this delicious zucchini quiche is remarkably simple. The flavorful and wholesome filling itself is naturally gluten-free, meaning the only necessary adjustment is to the pie crust. This inherent versatility makes our zucchini quiche a fantastic and inclusive option that can be enjoyed by everyone at your table, regardless of dietary restrictions.

Choosing a Gluten-Free Pie Crust:

You have several excellent and convenient options when it comes to selecting or preparing a gluten-free pie crust, each offering a slightly different texture and ease of use:

  • Wholesome Yum

    Convenient Store-Bought Gluten-Free Crusts: The market for gluten-free products has expanded significantly, and many well-stocked grocery stores now offer a wide variety of frozen or refrigerated gluten-free pie crusts. These ready-made options are a fantastic time-saver and provide an incredibly convenient base for your quiche. When purchasing, always make sure to carefully check the ingredient label to ensure it explicitly states “gluten-free” and meets all your specific dietary requirements.

  • Homemade Almond Flour Pie Crust: If you prefer the satisfaction and control of making your own gluten-free crust, an almond flour-based crust is a popular, flavorful, and often healthier choice. For an excellent example, consider this 5-ingredient almond flour pie crust recipe from Wholesome Yum. This particular crust is celebrated not only for being gluten-free but also for being low-carb and paleo-friendly. As Maya, the recipe developer, enthusiastically states, it’s “so easy to make. Just 5 minutes prep and 5 ingredients! Gluten-free, sugar-free, and keto.” This type of crust offers a wonderfully tender texture and a subtly nutty flavor that complements the savory zucchini filling beautifully.

  • Mama Knows Gluten-Free

    Versatile Gluten-Free Pie Crust with Dairy-Free Option: Another outstanding homemade option comes from Audrey at Mama Knows Gluten-Free. Her gluten-free pie crust recipe also includes a dairy-free option, making it suitable for an even wider range of dietary needs and preferences. Audrey describes her recipe as “A tender and flaky pie crust ready for your favorite filling! Perfect for holiday baking,” which speaks volumes about its quality and adaptability. Choosing a homemade crust provides complete control over the ingredients used and allows you to add a personal, artisanal touch to your zucchini quiche.

Whichever gluten-free crust you choose, remember to ensure it is properly prepared according to its specific package or recipe instructions (e.g., thawed, brought to room temperature) before you add our delicious and naturally gluten-free zucchini quiche filling. Enjoy your customized, dietary-friendly quiche!

Frequently Asked Questions About Zucchini Quiche

To help you master this delicious dish and avoid common pitfalls, here are answers to some frequently asked questions about making and enjoying zucchini quiche:

Should vegetables be cooked before putting them in quiche?

Why does quiche get soggy?

Do you have to blind bake a quiche crust?

Should you cover a quiche while baking?

Can you freeze zucchini quiche?

Can you use a purchased crust for quiche?

Can you use homemade crust for quiche?

How do you fix a runny quiche?

Perfect Pairings: What to Serve with Zucchini Quiche

Our flavorful and versatile zucchini quiche is a meal in itself, but it truly shines when paired with the right side dishes. The rich, savory notes of the quiche are beautifully complemented by fresh, light accompaniments, making it suitable for any mealtime – be it breakfast, brunch, lunch, or dinner. Here are some fantastic options to complete your meal:

  • Vibrant Fresh Fruit Salad: A bowl brimming with colorful, seasonal fresh fruits like mixed berries, sliced melon, juicy grapes, or tangy citrus segments offers a refreshing and sweet contrast to the savory quiche. It adds a delightful lightness and natural sweetness to the meal.

  • Crisp Green Salad: A simple yet elegant green salad is always a winning choice. Opt for a medley of tender mixed greens, crisp cherry tomatoes, thinly sliced cucumber, and perhaps some thinly shaved red onion, all tossed in a bright, zesty lemon-herb vinaigrette. This provides a refreshing crunch and a clean, palate-cleansing element.

  • Tangy Carrot-Raisin Salad: For a delightful touch of sweet and tangy crunch, our Carrot-Raisin Salad is an excellent and unique choice. Its vibrant flavors and textures pair wonderfully with the quiche, and a significant bonus is that it can be prepared entirely in advance, making meal prep even easier for entertaining or busy days.

  • Hearty Roasted Red Potato Salad: If you’re seeking a side dish that’s a bit more substantial yet still wonderfully flavorful and prep-friendly, our Roasted Red Potato Salad offers a savory and satisfying complement. Like the carrot-raisin salad, it’s perfect for making ahead of time, allowing you to focus on other aspects of your meal.

  • Light Tomato or Vegetable Soup: For a lighter accompaniment, particularly suitable for a brunch setting or a cooler day, a small cup of clear, light tomato or vegetable broth-based soup can make a delicate and comforting pairing.

  • Crusty Bread or Dinner Rolls: Don’t underestimate the simple pleasure of serving your quiche with warm, crusty bread or soft dinner rolls. They’re perfect for soaking up any delicious juices from the quiche and add another comforting textural element to your meal.

No matter which side dishes you select, these pairings are sure to enhance your zucchini quiche experience, transforming it into a well-rounded, balanced, and immensely satisfying meal that will impress both family and guests.

For even more innovative and creative ways to utilize your garden’s abundant zucchini harvest, be sure to delve into our comprehensive guide: Zucchini Overload? 11 Ideas and Recipes to Get You Through Zucchini Time. It’s packed with inspiration!

Easy Cheesy Zucchini Quiche Recipe Card

Baked zucchini quiche.

Easy Cheesy Zucchini Quiche

Our freezer-friendly Zucchini Quiche is filled with zucchini, onion, cheese, and a savory herb blend. Easy and delicious, it is perfect for serving for dinner or prepping for the freezer.

Author:
Mary Ann
4.87 from 15 votes
Prep Time
15 mins
Cook Time
40 mins
Resting time
10 mins
Total Time
1 hr 5 mins
Course
Main Dish
Cuisine
French, Vegetarian
Servings
6 servings
Calories
357

Ingredients

  • 4 cups zucchini, thinly sliced
  • 1 onion, thinly sliced
  • 2 tablespoons butter
  • 2 large eggs
  • 2 teaspoons dried parsley flakes, or 2 tablespoons fresh parsley
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon basil
  • ½ teaspoon oregano
  • ¼ teaspoon black pepper
  • 2 cups shredded Mozzarella cheese
  • 1 teaspoon dijon mustard
  • 1 uncooked pie crust, or use a purchased crust
  • non-stick cooking spray

Instructions

  • Preheat oven to 400°F (200°C).
  • If you are using a frozen prepared crust in a pie tin, thaw it in your refrigerator overnight. For refrigerated prepared pie crusts, bring to room temperature for 15 minutes before rolling into a pie plate.
  • If not using a pre-prepared crust, prepare a pie plate with non-stick cooking spray. Roll out 1 uncooked pie crust and prepare it in the pie plate, fluting the edges.
  • Thinly slice 4 cups zucchini and 1 onion.
  • Sauté zucchini and onion in 2 tablespoons butter in a large fry pan until tender-crisp but not soft. This step removes excess moisture and is crucial for preventing a watery quiche.
  • In a large bowl, whisk 2 large eggs together with 2 teaspoons dried parsley flakes, ½ teaspoon salt, ½ teaspoon garlic powder, ½ teaspoon basil, ½ teaspoon oregano, and ¼ teaspoon black pepper.
  • Gently stir in 2 cups shredded Mozzarella cheese and the sautéed zucchini and onion.
  • Spread 1 teaspoon dijon mustard evenly over the bottom of the pie crust. This helps create a moisture barrier and adds flavor.
  • Pour the mixture of zucchini, onion, cheese, herbs, and eggs into the pie crust prepared with dijon mustard.
  • Bake uncovered for 35-40 minutes or until set (if a knife inserted into the center comes out clean, the quiche is done). The crust should be golden brown; if it begins to brown too early, cover the crust edges with aluminum foil or a pie crust shield.
  • Let stand for 5-10 minutes before cutting to allow time for the filling to cool and set completely, ensuring clean slices.

Notes on Freezing and Storage

This quiche freezes exceptionally well, making it ideal for meal prep or utilizing excess zucchini. Here are two convenient methods for freezing:

  1. Freeze the Filling Only: Prepare the sautéed vegetables and mix them with the eggs and all seasonings. Place this filling in a freezer bag or airtight container. Label with the date and “Zucchini Quiche filling – Thaw in the refrigerator. Spread 1 tsp. dijon mustard in the bottom of an uncooked pie shell, add quiche filling, and bake at 400°F (200°C) for 35-40 minutes or until set. Cover edges of crust with foil if they begin to get too brown.”
  2. Freeze the Entire Unbaked Quiche: Prepare the entire recipe up to the baking step (filling in the shell). Cover the unbaked quiche tightly with plastic wrap and then aluminum foil. Label with the date and “Zucchini Quiche – Thaw in the refrigerator and bake at 400°F (200°C) for 35-40 minutes or until set. Cover edges of crust with foil if they begin to get too brown.”

Store cooked leftovers in the refrigerator, covered tightly, for up to 3-4 days. For best reheating results, warm individual slices in a 350°F (175°C) oven until heated through.

Nutrition per serving

Serving: 1 slice

  • Calories: 357 cal
  • Carbohydrates: 21 g
  • Protein: 14 g
  • Fat: 24 g
  • Sodium: 696 mg
  • Fiber: 2 g
  • Sugar: 3 g
  • Net Carbohydrates: 19 g
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